Discover your path with Holliestic
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Our mini retreat days are intentionally designed as a sanctuary from the noise of everyday life, a gentle pause to reconnect with yourself, recharge your nervous system, and find community with other women.
Over five nourishing hours, you’ll move through a curated blend of holliestic practices including Yoga, Pilates, Tai Chi, Breathwork, Quantum Healing, Meditation, Sound Baths, Art Expression and Creative Writing. Each session is crafted to support emotional release, collective connection and inner calm.
You will also enjoy wholesome, nourishing food and time to simply be, to rest, reflect or share in conversation with like-minded women. These retreats are a space to step out of the roles you hold in daily life and return to yourself with softness, clarity and renewed energy.
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Designed for women craving reconnection with nature, adventure and community, our activity retreats have taken us from the peaceful stillness of the Lake District to the breathtaking landscapes of Norway. Next up is the beautiful wildness of Albania.
Each trip brings together unforgettable outdoor experiences like kayaking, rafting, hiking and exploring new environments, paired with grounding wellbeing practices that honour both the body and mind.
These adventures are about courage, discovery and joy. They offer the perfect balance of movement, nature, connection and rest, leaving you both empowered and deeply nourished.
Albania Adventure | 10–15 June 2026
Join us for a 6-day adventure through Albania’s wild mountains, rivers and ancient cities!
Day 1 – Arrival & Berat
Fly into Tirana, then travel to the UNESCO city of Berat. Explore the historic castle and enjoy a traditional Albanian dinner together.
Day 2 – Off-Road & Tomori Holy Mount
Head into remote mountain areas by 4x4, hike through one of Europe’s last wolf and bear sanctuaries, enjoy a village lunch and wine tasting with views of Mount Tomori.
Day 3 – Osumi Canyon
Explore the spectacular 3-million-year-old canyon by hiking or rafting (water-level dependent). Wild swimming included! Return to Berat.
Day 4 – Kayaking the Vjosa River
Kayak the famous “last wild river in Europe”, then unwind in Benja’s thermal baths. Spend the night in a luxury glamping site in Permet.
Day 5 – Vjosa River Rafting
Ride Class 3 rapids on the Vjosa before heading back to Berat for a final dinner.
Day 6 – Pellumbas Cave & Farewell
Hike to the dramatic Cave of Pellumbas, enjoy a village lunch, then return to Tirana to close the adventure.
Price: £939 + 5% admin fee (flights not included)
Deposit: £100 non-refundable to secure your place
Payment plans available — message me directly to join!
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Motherhood is beautiful and it is also heavy, overwhelming and life-changing. The Mama Mentoring Programme was designed for women at any stage of motherhood who need guidance, clarity or gentle support in navigating the mother-load. Whether you’re returning to work, considering a career change, rebuilding your confidence, or simply trying to figure out who you are again, this programme offers personalised mentoring that honours both your ambitions and your maternal wellbeing.
With nearly 20 years’ experience in supporting women and families, my mentoring offers a gentle but structured space to:
• unpack challenges
• rediscover your identity outside of motherhood
• explore new career directions
• process emotional blocks or overwhelm
• create realistic wellbeing routines
• understand boundaries, rest and self-worthThrough compassionate conversation, practical planning, mindset support and a deeply holistic approach, this space helps mothers reconnect with their identity, their strengths and their future. No judgement, just understanding & love.
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Yoga & Mindfulness in South London
I currently run children’s yoga and mindfulness programmes in several primary schools across South London. Sessions take place during:
• Morning wellbeing clubs: 08:00–08:45
• After-school sessions: 15:30–16:30My classes combine movement, breathwork, emotional regulation skills, relaxation and playful mindfulness. These sessions help children become more grounded, connected to their bodies, confident, and emotionally aware.
The aim is simple: calm minds, stronger bodies, and happier children. Schools regularly report reduced anxiety, improved behaviour, and increased focus for the children I work with.
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Looking for something unique and meaningful for your child’s next birthday?
I offer yoga and mindfulness parties that are fun, creative and completely child-led. Sessions can include:
• themed yoga adventures
• breathing games
• mindfulness activities
• guided meditation
• movement and music
• creative visualisationsThis can be crafted to your child's individual needs.
These sessions bring joy, calm, giggles and a memorable sense of magic, perfect for children who love movement & fun.
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For families wanting more personalised support, I offer private one-to-one children's yoga sessions, either in your home or online.
These sessions are tailored to your child’s emotional, physical and developmental needs, and can be especially helpful for children who:
• experience anxiety or low confidence
• require calm, grounding routines
• benefit from movement-based regulation
• prefer quieter, individual attention
• are neurodivergent
• struggle with sleep or transitionsEach session gently builds emotional resilience, core strength, confidence and body awareness — delivered with patience, fun and warmth.
Please contact to arrange a connection call
Rachel's experience with Holliestic Wellbeing
